The 75 Hard Challenge is an intense program designed to enhance mental toughness and foster discipline. Given the number of tasks and activities involved in this challenge, having an efficient and reliable template or tracker becomes a crucial tool for success. This blog post will explore some of the best 75 Hard Challenge templates and trackers available, focusing on options for Notion, printable formats, and Google Sheets.
What is the 75 Hard Challenge?
The 75 Hard Challenge is a mental toughness program designed by entrepreneur Andy Frisella. The challenge, which spans 75 days, includes strict rules around diet, exercise, and self-improvement activities, with the goal to build resilience, determination, and self-discipline.
Participants of the 75 Hard Challenge must follow a set of five rules every day for 75 days without any exceptions or compromises. These rules are:
- Follow a diet: This does not specify any particular diet, but the participant should stick to a healthy diet without any cheat meals.
- Exercise twice a day for 45 minutes: One of these workouts must be outdoors, regardless of the weather conditions.
- Drink a gallon of water: This equates to approximately 3.8 liters of water daily.
- Read 10 pages of a non-fiction self-help or business book: The aim is to encourage learning and personal growth.
- Take a progress picture every day: This is to visually document the journey and the physical changes that occur.
The 75 Hard Challenge is not just about physical transformation, but it is also intended to improve mental strength and resilience. The challenge is about making a commitment and sticking to it, which is seen as a way of developing a strong mindset and an unbeatable work ethic.
Before reading this post, you can also check the post of 75 Soft Challenge Tips & Guides + 17 Soft Challenge Templates
75 Hard Challenge Tracker
Habit Tracker for Google Sheets enhances your 75 Day Challenge. Its intuitive design allows quick habit tracking, automated progress management, and visual accomplishment display. It’s versatile, tracking up to 10 daily and 6 weekly habits, fit for personal, fitness, or work goals. It also features a weekly journal for goal-setting.
75 Hard Challenge Google Sheet
The 75 Hard Challenge Google Sheet is a daily guide for your 75-day journey towards fitness and mental resilience. This tool focuses not only on physical fitness but also on strategies for mental toughness, keeping you motivated throughout the process.
Designer Printable Tracker for 75 Day Wellness
75 Hard Challenge Printable PDF Template
Ready to transform your life with the 75 Hard Challenge? Our printable guide aids you through this intense fitness and mental program, ensuring accountability and goal achievement.
Who can benefit from this?
- Fitness enthusiasts
- Goal-driven individuals
- Those seeking a challenge
- Friends embarking on a fitness journey
Printable 75 Day Tough Challenge Tracker
75 Hard Challenge
Google Sheets 75 Hard
75 Hard Challenge Notion Template
A thoughtfully designed planner that will assist you in all areas of your challenge. It includes everything you need for your daily flow including, goal planning, journaling, manifesting and more
75 Hard Planner
75 Hard Challenge Tracker Notion Template makes it easy to monitor your progress. Let this template become your own personal support guide, encouraging you to stay disciplined.
75 Hard Challenge Tracking for Notion
75 Hard Notion Template
75 Hard Challenge Digital Planner
Conclusion
Regardless of your preferred tracking technique, there is a 75 Hard Challenge template or tracker designed to meet your needs. Whether you opt for a Notion, printable, or Sheets template, the paramount factor is finding a tool that aids you in staying dedicated to the challenge and accomplish your goals. Remember, the 75 Hard Challenge is all about developing mental resilience, and an efficient tracker can be a strong ally on this path.
