Last Updated on December 15, 2022 by Mr.Pugo
Have you tried the 75 Soft Challenge? Repeat the same for 75 days. It is said that if you repeat it for more than 21 days, it will become a habit, but what happens if you repeat it for 75 days? Will it change your life? This challenge may seem difficult because each challenge is so difficult and so closely related to our lives. But isn’t our life full of challenges everywhere? Try this tracker step by step with 75 gentle challenges. You might like someone brave enough to venture into the unknown and challenge the impossible.
75 The soft challenge encourages participants to be physically active every day, but also includes active rest and suggests limiting rather than eliminating alcohol consumption. . The rule of “eating well” is much broader, and Steven’s own diet is not restrictive and always includes a variety of food groups.
What is the 75 Soft Challenge?
There’s a version of the challenge that started in 2019 and was created by lifestyle website The The Pohhu Experience, but the TikTok trend was inspired by video-sharing site Stephen Gallagher or @StephenGFitness.
Includes 4 rules as opposed to the original which has 5 rules and as the name suggests is a much friendlier and more realistic challenge.
The 6 daily activities that must be completed every day for 75 days to complete the challenge include:
- Reading 10 pages of any book every day
- Alcohol consumption only for social occasions
- Drinking at least 1 gallon (or 4 liters) of water
- Taking a progress photo every day
- Maintain a balanced diet daily
- 1x 45-minute workout a day, with one recovery day a week
Why is the 75 Soft Challenge more realistic than 75 Hard?
The 75 Hard Challenge requires participants to religiously “follow a diet” and drink no alcohol (any diet will do, apparently, without giving any advice or caveats), do two 45-minute workouts a day (one outside, no matter the weather), drink a gallon of water, read 10 pages of inspirational non-fiction a day and take a picture of your body every day.
For anyone with any sort of disordered relationship with food or exercise, or anyone who leans towards more obsessive behavior, this could trigger some potentially dangerous habits. And while the challenge states it is for “mental toughness” rather than anything to do with weight loss, the idea of taking daily ‘transformational’ photos certainly suggests a focus on appearance rather than well-being.
While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests limiting drinking alcohol rather than removing it completely. The rule of “eating well” is much more expansive, and Stephen’s own meals always include a variety of food groups, rather than anything restrictive.
Here we have put 75 Soft Challenge templates so that you can manage and do your challenges easily.
If you want to learn more about life and productivity, Here are some tips to Plan & Organize your life.
1. 75-Day Soft Challenge Tracker Bundle – Digital and Printable
The 75-Day Soft Challenges are soft, medium, and hard-level beginner challenges that allow you to grow and thrive. It encourages flexible eating, regular exercise, and healthy habits to help you feel better. Start here and begin your journey to physical and mental growth and wellness!
2. 75 Soft Challenge Tracker
3. EDITABLE 75 Challenge Tracker Bundle
By obtaining these simple goals you can continue to build a better you both physically and mentally. For (Water Tracker, Weekly Meal Plan, Daily Planner, Challenge tracker, Workout Planner, Body Tracker, Reading notes, SLEEP Tracker, and Calendar Tracker )
4. 75-Day Soft Challenge Tracker Printable
5. Printable and Notion fitness habit planner for 75 challenge
6. 75 Soft Challenge Notion Template
7. 75 Soft Challenge Bundle – Printable
8. 75 SOFT Challenge Tracker – Editable
9. Daily 75 Soft Tracker – Printable Template
10. Editable 75 SOFT Challenge Tracker
11. Printable Habit Tracker + Printable 75 Soft challenge
12. Editable and Printable 75 Soft Challenge
13. Editable 75 Soft Challenge
14. 75 Soft Challenge Printable Planner
15. 75 Medium Challenge Fitness & Health Planner
16. 75 Soft Challenge Tracker
17. Printable Health and Wellness Goals Templates
If you are trying to organize and manage your life easier, you should check the Ultimate Life Planner notion template too.
The Ultimate Life Planner for Notion
The Ultimate Life Planner is one place to manage everything in your life entirely in Notion.
Ultimate Life Planner brings tasks, notes, plans, health, plant care, travel plans, Finance, and many more seamlessly together in Notion.
Organize your entire life with this productivity & personal notion template.
Here’s a snapshot of what it covers:
- Super Dashboard (Keep an eye on everything)
- Productivity orbit (NEW)
- Bookmarks dashboard
- Bookshelf & Reading tracker
- Workout Planner & Manager
- Plant care dashboard
- Trip planner & Manager
- Finance tracker
- Note taking dashboard
- Household management
- Habit builder & Tracker
- Goal planner & Tracker
- Mood tracker
- Student dashboard
- Tips & Guides (NEW)
- + Regular updates and improvements
The Ultimate Life Planner is $19 but it’s the only Notion template you’re going to need.