The 75 Medium Challenge has been making waves in the world of wellness due to its holistic and comprehensive approach to improving one’s health. This challenge is about so much more than just fitness – it’s about creating sustainable habits that lead to a healthier, happier life. To help you get started on this journey, we’ve compiled a list of the 15 best 75 Medium Challenge templates and trackers.
Understanding the 75 Medium Challenge Guidelines
The 75 Medium Challenge, based on Andy Frisella’s 75 Hard Challenge, encourages better nutrition, exercise, and wellness habits. Like the 75 Hard, this challenge involves six daily tasks for 75 consecutive days. Non-compliance means starting over. However, it’s more flexible, with variations like a less strict diet 90% of the time and one daily 45-minute workout.
The six typical daily tasks for the 75 Medium Challenge are:
- Choose a diet and adhere to it 90% of the time
- Complete a 45-minute workout
- Drink daily half your body weight (in pounds) in ounces of water
- Refrain from consuming alcohol
- Read 5 pages of a book
- Take photographs to monitor your progress
If you find the 75 Medium Challenge still a little daunting? Consider the 75 Soft Challenge for a more relaxed alternative!
75 Medium Challenge Tracker
The 75 Medium Challenge Tracker, a flexible tool to monitor your progress, improves your body, mind, and soul. It aids in planning a healthy diet, workout routine, tracking readings, and maintaining a journal.
75 Medium Challenge Tracker
ย 75 Medium Tracker
75 Medium Challenge Tracker Bundle
75 medium challenge Template
75 Medium Challenge
75 Medium Challenge Tracker
75 Medium Challenge Template
75 MEDIUM Challenge Progress Tracker
75 medium Printable
75 Medium Tracker Challenge
75 Medium Challenge Tracker
75 Day Challenge Printable
In Conclusion, The 75 Medium Challenge is a transformative journey demanding dedication, consistency, and tenacity. However, with the right tools like the templates and trackers mentioned above, you can set yourself up for success. So, don’t delay. Embrace the 75 Medium Challenge today and embark on the path to a healthier, happier you.
